Key Takeaways:

  1. Vegetable Stuffed Peppers are a nutritious and flavorful meal, combining beans, vegetable protein, and spices in bell peppers.
  2. This dish is both visually appealing and versatile, suitable for vegetarians and those looking for a healthy yet hearty option.
  3. The recipe emphasizes simplicity and adaptability, encouraging personal touches to suit individual tastes.

Welcome to this week's feature from GetSetup's delightful kitchen, where we share a recipe that's both nutritious and tantalizing. Today, we bring you the "Vegetable Stuffed Peppers" ‚Äď a dish that's as colorful as it is flavorful.


  • 1 15-ounce can of unsalted, drained black beans
  • 1 cup each of textured vegetable protein, frozen corn, and cauliflower rice
  • 2 bell peppers
  • 1 medium onion, chopped
  • 1 tablespoon of chili powder
  • 1 teaspoon each of cumin, paprika, powdered garlic
  • 1 28-ounce can of whole tomatoes
  • Grated cheddar cheese


  1. Begin by quartering and seeding the bell peppers. If they're small, halving them is sufficient.
  2. Briefly immerse the peppers in boiling water for 30-60 seconds, then drain.
  3. Soften the chopped onion in a non-stick skillet.
  4. Add all the remaining ingredients (except the cheese and tomatoes) to the skillet.
  5. Arrange the peppers in a shallow casserole or baking dish and top them with the bean mixture.
  6. Break up the whole tomatoes and place them on top of the stuffed peppers.
  7. Bake in a preheated oven at 375¬įF for about 30 minutes, or until the dish starts to bubble.
  8. Finally, sprinkle grated cheddar cheese over the peppers and return them to the oven. Bake for an additional 15 minutes or until the cheese is perfectly melted.

This recipe is a testament to the versatility and heartiness of vegetables. It's a perfect dish for those seeking a comforting yet healthy meal. The combination of the beans, textured vegetable protein, and spices offers a rich, savory flavor, while the bell peppers add a sweet and crisp texture. This dish is not just a feast for your taste buds but also a visual treat with its vibrant colors.

Serve this as a main course for a family dinner or as a special weekend treat. It's sure to delight vegetarians and meat-eaters alike.

Remember, cooking is not just about following a recipe; it's about creating something that brings joy to you and your loved ones. Enjoy the process, and don't hesitate to add your personal touch to this dish!

Nov 29, 2023
Cooking & Nutrition
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