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Health
Wellness
Get Fit and Healthy (Without Impacting Your Joints)
If you’re looking to get fit, these are some great ways to do it without compromising your joints.
Wellness
The One Exercise Adults 55+ Should Never Skip
Strength training can help you stay fit and healthy as you age while also improving your overall quality of life.
Food
Air Fryer Snacks: Easy, Tasty, and Healthy!
Air Fryer snacks are the healthiest, easiest and tastiest way to spice up your snacking routine.
Food
7 Health Benefits of Eating Pureed Cauliflower
Cauliflower is one of the most nutritious vegetables around—and it's also delicious! Learn 7 benefits of this cruciferous vegetable.
Food
Organic Food Explained: Is There Really a Difference?
What exactly is "organic"? Does it mean that there are no pesticides in my food? Is it better for the environment and my health?
Wellness
Walking To Build Strong And Healthy Knees
Walking is a great exercise for people with knee osteoarthritis.
Technology
How to Pick the Right Fitness Tracker for You
When choosing a fitness tracker, consider what you want to track and your budget.
Wellness
Elevate Your Daily Walk with These 8 Tips
The key to a good walk is finding something that works for you.
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