Posts Tagged 



¡Cuida tu cuerpo con Baile Latino!

Ejercitarte con baile es una gran manera de cuidar tu mente y tu cuerpo. Con el ritmo de la m├║sica puedes descubrir maneras en las que tu cuerpo se mueve que nunca imaginar├şas!┬á

10 Estiramientos para Mejorar la Flexibilidad y el Balance 

La flexibilidad es clave para mantenerse activo en la adultez. Ayuda con el balance y a prevenir lesiones, as├ş como tambi├ęn en la salud mental y corporal. Realizar un estiramiento diario es una gran manera de mejorar tu flexibilidad, adem├ís son ejercicios f├íciles para realizar en la comodidad de tu hogar!┬á

The Surprising Positive Results Of A Type 1 Diabetic Treating Himself To Two Ice Cream Cones

Diabetes has long been a health problem that afflicts millions of Americans. Here's what you need to know to deal with it.

5 Yoga Props To Help Improve Rheumatoid Arthritis Symptoms

Here are five yoga props you can use to help improve RA symptoms and make your practice less painful.

Staying Fit At Home - It's Easier Than You Think

With the right motivation and a few smart tips, you can stick to your workout schedule no matter where you are.

Why Exercising to Improve Your Balance Can Also Give You Back Your Life

Increasing balance is one of the most important factors when it comes to reducing falls. One in four people over the age of 65 fall each year, and three million seniors are treated in emergency rooms for fall injuries.

Paddles Against Humanity? The Rise of Pickleball.

Pickleball is one of the fastest-growing sports in America for retirees and those about to be retired, and there are some great reasons why it's so beloved by those who put their paddle down behind their desk for good.

Ageless Grace: Activities for the Body and Mind

Join us and learn ÔÇť21 Simple Tools for Lifelong Comfort and Ease.ÔÇŁ Based on the science of neuroplasticity, it is a seated fitness program that works the core, activates all 5 functions of the brain (analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination) and 21 different "aging factors" in the body.