Fitness

Home

/

October's Opportunities: Fall into Learning and Empowerment

Discover more about Wellness, Tech Savviness, and Informed Healthcare Choices

Keisha Bianchini

Sep 22, 2023

min read

Health

Best Exercises for Osteoporosis

Explore the best exercises for seniors with osteoporosis, emphasizing the importance of staying active to manage bone health, with tips to ensure safety and effectiveness.

Twyla Teitzel

Aug 15, 2023

4

min read

Health

Yoga Nidra: The Key to Better Sleep

Yoga Nidra, a unique meditative practice that transcends traditional yoga, provides relaxation and an answer to modern sleep challenges, ensuring nights of restful slumber and overall well-being.

Twyla Teitzel

Aug 8, 2023

3

min read

GetSetUp Athlete

GetSetUp Athletes Secure 5 Gold Medals and Set Personal Bests Achieving Unprecedented Success

Empowering Active Aging: GetSetUp Athletes Inspire Seniors Nationwide with Remarkable Results and Dedication to Physical Excellence at the National Senior Games

Liz Miller

Jul 24, 2023

min read

Health

4 Simple Lifestyle Changes to Reduce Inflammation

Inflammation is something we all experience, but it's important to understand what it is and how best to reduce it.

Ravina Chandra

Jul 14, 2023

5

min read

Monthly Campaigns

Experience an Inspiring July with GetSetUp!

Stay active as we head to the National Senior Games, Curious as we explore new foods and destinations, and Hospitable as we offer inclusive community opportunities.

Keisha Bianchini

Jul 1, 2023

min read

Health