Fitness

Fitness

Energizing Your Golden Years with Tara Collingwood: A Guide to Nutrition and Active Living

Harness the Power of Nutrition and Exercise for a Vibrant Life
Monthly Campaigns

October's Opportunities: Fall into Learning and Empowerment

Discover more about Wellness, Tech Savviness, and Informed Healthcare Choices
Health

Best Exercises for Osteoporosis

Explore the best exercises for seniors with osteoporosis, emphasizing the importance of staying active to manage bone health, with tips to ensure safety and effectiveness.
Health

Yoga Nidra: The Key to Better Sleep

Yoga Nidra, a unique meditative practice that transcends traditional yoga, provides relaxation and an answer to modern sleep challenges, ensuring nights of restful slumber and overall well-being.
GetSetUp Athlete

GetSetUp Athletes Secure 5 Gold Medals and Set Personal Bests Achieving Unprecedented Success

Empowering Active Aging: GetSetUp Athletes Inspire Seniors Nationwide with Remarkable Results and Dedication to Physical Excellence at the National Senior Games
Health

4 Simple Lifestyle Changes to Reduce Inflammation

Inflammation is something we all experience, but it's important to understand what it is and how best to reduce it.
Monthly Campaigns

Experience an Inspiring July with GetSetUp!

Stay active as we head to the National Senior Games, Curious as we explore new foods and destinations, and Hospitable as we offer inclusive community opportunities.
Health

Pickleball: The Perfect Summertime Social Sport

Pickleball is a great way to stay active and have fun with your family and friends!