Food & Nutrition

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Food & Nutrition

Easy Make-Ahead Casserole Meals for the 4th of July

Casseroles can be made ahead of time and frozen, so you don’t have to spend all day in the kitchen on July 4th.
Food & Nutrition

8 Foods to Eat When You Feel Anxious

The food you eat plays a huge role in your mood. Eating real, whole foods and avoiding processed foods can help ease anxiety, stress, and depression.
Food & Nutrition

Top 7 Mood-Boosting Foods to Add in Your Diet

By replacing some of your unhealthy cravings with these nutritious alternatives, you’ll feel better physically and emotionally!
Food & Nutrition

The Mediterranean Diet, Why It Is Getting Popular Again, And 8 Delicious and Healthy Foods to Eat

With all of these great ingredients and tips, you’re sure to enjoy your new Mediterranean diet experience. So what are you waiting for? Get out there and go eat some olives!
Food & Nutrition

How to Avoid Weight Gain in Your Own Kitchen

To be honest, even after writing all of these tips, I still think the best thing is to just make sure you don’t keep any food in your house. If it’s not there, you can’t eat it! It’s really that simple.
Food & Nutrition

8 Delicious Types of Iced Tea to Kickstart Summer

Whether you prefer strong black teas or fruity infusions, there's an iced tea for everyone. Brew up your favorites this summer, and find a new favorite too!
Food & Nutrition

How to Boost Nutrition with Juices and Smoothies

The good news is that juicing and smoothie-making are easy, and you can get started without a lot of equipment. The bad news is that there are so many kinds of juicers and blenders to choose from, not to mention fruits, vegetables, spices, and other add-ins. But in this post we'll explore all the options to help you determine what's best for you!
Food & Nutrition

Pantry Challenge: What to Cook When You Have Nothing

Not to be an alarmist, but things are looking dire on the grocery front. As panic-driven shoppers have stripped store shelves of staples, some of us have been left wondering what we can do with our remaining supplies. To ease your troubles—and help you use some up that pasta you bought in 2008—we've gathered this list of pantry recipes.