Posts Tagged 

Food & Nutrition


The Secrets of the Blue Zones: Lessons for Living Longer

We all want to live a long, healthy life. Unfortunately, that isn't always the case. But what if there were places in the world where people lived longer than average? Places where they had access to healthy food and fresh water, but most importantly—a way of living that promoted longevity and good health? Well, there are such places!
Food & Nutrition

Easy Make-Ahead Casserole Meals for the 4th of July

Casseroles can be made ahead of time and frozen, so you don’t have to spend all day in the kitchen on July 4th.
Food & Nutrition

8 Foods to Eat When You Feel Anxious

The food you eat plays a huge role in your mood. Eating real, whole foods and avoiding processed foods can help ease anxiety, stress, and depression.

Save On Soaring Food Prices: Supermarkets With Senior Discounts

As food prices continue to soar, more and more Americans are feeling the pinch of a tight budget.
Food & Nutrition

Top 7 Mood-Boosting Foods to Add in Your Diet

By replacing some of your unhealthy cravings with these nutritious alternatives, you’ll feel better physically and emotionally!

The Surprising Positive Results Of A Type 1 Diabetic Treating Himself To Two Ice Cream Cones

Diabetes has long been a health problem that afflicts millions of Americans. Here's what you need to know to deal with it.
Food & Nutrition

The Mediterranean Diet, Why It Is Getting Popular Again, And 8 Delicious and Healthy Foods to Eat

With all of these great ingredients and tips, you’re sure to enjoy your new Mediterranean diet experience. So what are you waiting for? Get out there and go eat some olives!
Food & Nutrition

How to Avoid Weight Gain in Your Own Kitchen

To be honest, even after writing all of these tips, I still think the best thing is to just make sure you don’t keep any food in your house. If it’s not there, you can’t eat it! It’s really that simple.