Food & Nutrition


Air Fryer Snacks: Easy, Tasty, and Healthy!

Air Fryer snacks are the healthiest, easiest and tastiest way to spice up your snacking routine.

7 Health Benefits of Eating Pureed Cauliflower

Cauliflower is one of the most nutritious vegetables aroundÔÇöand it's also delicious! Learn 7 benefits of this cruciferous vegetable.

Organic Food Explained: Is There Really a Difference?

What exactly is "organic"? Does it mean that there are no pesticides in my food? Is it better for the environment and my health?

Aging Well: Fitness and Nutrition Needs for Adults 70+

You can stay in shape and stay healthy for many years beyond age 70.

3 Homemade Food Gifts You Can Make from Scratch

If you're looking for food gifts to make from scratch, look no further!

New Year, New Goals: Resolution Ideas for Older Adults

New Year's resolutions can be a great way to set goals and make positive changes in your life.

Simple Lifestyle Changes To Reduce Inflammation

Inflammation is something we all experience, but it's important to understand what it is and how best to reduce it.

The Secrets of the Blue Zones: Lessons for Living Longer

What if there were places in the world where people lived longer than average? Places where they had access to healthy food and fresh water, but most importantlyÔÇöa way of living that promoted longevity and good health? Well, there are such places!