Health

Health

Common Garden Injuries and How to Avoid Them

Gardening can be joyful and fulfilling. By following safety guidelines and taking precautions, you can prevent common injuries and maintain a safe and enjoyable gardening experience.
Health

Discover the Healing Power of Words

ThereÔÇÖs always more to learn when it comes to your own mental and emotional wellness. We hope that these books can provide some help and comfort along the way.
Health

Exercise Like the Longest Living People in the World

Exercise is important for your health. But what if you could exercise like the longest-living people in the world?
Health

The Secrets of the Blue Zones: Lessons for Living Longer

What if there were places in the world where people lived longer than average? Places where they had access to healthy food and fresh water, but most importantlyÔÇöa way of living that promoted longevity and good health? Well, there are such places!
Health

Why Barre is Great for Older Adults

Barre is great for toning, flexibility, and improving balance!
Health

Why It's So Important to Play as an Older Adult

As an older adult, your ability to play can help keep your mind sharp, improve your health and well-being, and make life more enjoyable for both yourself and those around you.
Health

Stay Strong, Stay Active: Bodyweight Workouts for Women Over 60

Improve strength, balance, and overall well-being with bodyweight workouts!
Health

Stay Fit and Healthy into Your 60ÔÇÖs

Exercise is important to your health, and itÔÇÖs never too late to start!
Health

Walking To Build Strong And Healthy Knees

Walking is a great exercise for people with knee osteoarthritis.
Health

Using Coloring and Drawing Apps to Relax and Unwind

Whether you're looking to get creative and hone your art skills, or just trying to find a way to relax and unwind, there's an app for that! We've done the research on more than a dozen coloring apps, and we've narrowed down our list to the best of the best.