Health

Gardening can be joyful and fulfilling. By following safety guidelines and taking precautions, you can prevent common injuries and maintain a safe and enjoyable gardening experience.

There’s always more to learn when it comes to your own mental and emotional wellness. We hope that these books can provide some help and comfort along the way.

Exercise is important for your health. But what if you could exercise like the longest-living people in the world?

What if there were places in the world where people lived longer than average? Places where they had access to healthy food and fresh water, but most importantly—a way of living that promoted longevity and good health? Well, there are such places!

Barre is great for toning, flexibility, and improving balance!

As an older adult, your ability to play can help keep your mind sharp, improve your health and well-being, and make life more enjoyable for both yourself and those around you.

Improve strength, balance, and overall well-being with bodyweight workouts!

Exercise is important to your health, and it’s never too late to start!

Walking is a great exercise for people with knee osteoarthritis.

Whether you're looking to get creative and hone your art skills, or just trying to find a way to relax and unwind, there's an app for that! We've done the research on more than a dozen coloring apps, and we've narrowed down our list to the best of the best.