Wellness

Wellness

Get Fit and Healthy (Without Impacting Your Joints)

If youÔÇÖre looking to get fit, these are some great ways to do it without compromising your joints.
Wellness

The One Exercise Adults 55+ Should Never Skip

Strength training can help you stay fit and healthy as you age while also improving your overall quality of life.
Wellness

Walking To Build Strong And Healthy Knees

Walking is a great exercise for people with knee osteoarthritis.
Wellness

Elevate Your Daily Walk with These 8 Tips

The key to a good walk is finding something that works for you.
Wellness

Aging Well: Fitness and Nutrition Needs for Adults 70+

You can stay in shape and stay healthy for many years beyond age 70.
Wellness

The Most Beneficial Exercise for Seniors

According to experts, squats are the most effective exercise for older adults.
Wellness

Using Coloring and Drawing Apps to Relax and Unwind

Whether you're looking to get creative and hone your art skills, or just trying to find a way to relax and unwind, there's an app for that! We've done the research on more than a dozen coloring apps, and we've narrowed down our list to the best of the best.