Health

Balance is a skill that we all use every day. It's what allows us to walk across a busy street or not fall over while carrying groceries. But balance gets harder as we age, and it's one of the leading causes of injuries among older adults. Luckily, there are lots of things you can do to improve your balance and reduce your risk of falling.

Barre is great for toning, flexibility, and improving balance!

As we age and reflect on our lives, regret can weigh heavily on us, but practicing self-compassion can help us find peace and acceptance.

Learn to let go of regret and move forward with these practical steps for older adults to find peace, acceptance, and fulfillment in the present moment.

Exercise can improve your overall well-being and help you stay active for years to come.

If you’re looking to get fit, these are some great ways to do it without compromising your joints.

Strength training can help you stay fit and healthy as you age while also improving your overall quality of life.

Walking is a great exercise for people with knee osteoarthritis.

The key to a good walk is finding something that works for you.

You can stay in shape and stay healthy for many years beyond age 70.