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Twyla Teitzel
Health
Best Exercises for Osteoporosis
Explore the best exercises for seniors with osteoporosis, emphasizing the importance of staying active to manage bone health, with tips to ensure safety and effectiveness.
Aug 15, 2023
4
min read
Health
Yoga Nidra: The Key to Better Sleep
Yoga Nidra, a unique meditative practice that transcends traditional yoga, provides relaxation and an answer to modern sleep challenges, ensuring nights of restful slumber and overall well-being.
Aug 8, 2023
3
min read
Cooking & Nutrition
How to Make Low-Sugar Homemade Jam
Discover the joy of making low-sugar homemade jam, packed with natural fruit sweetness and tips for perfect consistency, ensuring a healthier yet delicious spread.
Aug 2, 2023
5
min read
Cooking & Nutrition
Beginner's Guide to Using an Air Fryer
Learn about air fryer setup, operation, and maintenance, along with valuable tips and tricks to maximize your culinary experience.
Jul 28, 2023
5
min read
Health
5 Natural Remedies to Alleviate Symptoms of Fibromyalgia
Explore a holistic approach to managing fibromyalgia.
Jul 27, 2023
4
min read
Cooking & Nutrition
Navigating the Supermarket for a Heart-Healthy Diet
Overwhelmed by choices at the supermarket? This guide will steer you toward the healthiest food selections for your heart.
Jul 19, 2023
3
min read
Health
Top 8 Heart-Healthy Foods for Healthy Living
This article highlights eight, heart-healthy foods and creative tips to weave them into your everyday meals.
Jul 18, 2023
3
min read
Cooking & Nutrition
Anti-Inflammatory Dinner Recipes for a Healthier You
These recipes can support reducing inflammation and nurturing optimal health.
Jun 2, 2023
4
min read
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About our Guide
Twyla Teitzel
Twyla, also known as "Plant-Based Twy," has a wealth of information and resources for those interested in adopting a plant-based lifestyle. She offers guidance and support to individuals looking to live a healthier and more sustainable life through plant-based eating.
View classes I teach
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