Posts by 

Ellen Shapiro

Health

7 ways I live my life with arthritis - and have an amazing time doing it.

Hobbies can also be adapted to your needs if they aren’t perfect from the start. If tai chi is too much for your joints but you really want to get moving, why not try swimming instead? Or if sewing isn’t at all right for your hands but you want that creative output, give sculpting with air-dry clay a shot!
Health

Ageless Grace: Activities for the Body and Mind

Join us and learn “21 Simple Tools for Lifelong Comfort and Ease.” Based on the science of neuroplasticity, it is a seated fitness program that works the core, activates all 5 functions of the brain (analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination) and 21 different "aging factors" in the body.