Bernadette Barton

Health

How to Fill Your Golden Years with Happiness

Uncover the secrets to vibrant golden years!
Lifestyle

6 Easy-to-Grow Vegetables for Your Spring Harvest

It's time to get your green thumbs ready! Discover the six stress-free vegetables that will thrive in your garden this spring.
Health

How to Use Self-Compassion to Move through Regret

As we age and reflect on our lives, regret can weigh heavily on us, but practicing self-compassion can help us find peace and acceptance.
Health

How to Move Beyond Regret Later in Life

Learn to let go of regret and move forward with these practical steps for older adults to find peace, acceptance, and fulfillment in the present moment.
Health

5 Proven Ways to Look Younger and Feel Better

Whether your goal is to slow down the aging process or simply feel better about yourself, we've got you covered. Sometimes all it takes is a little inspiration—or even a few tips—to help us get there.
Lifestyle

Find Meaning Through Planting A Garden

Gardening can help you find meaning in your life, a sense of purpose and fulfillment, and a sense of belonging.
Health

Discover the Healing Power of Words

There’s always more to learn when it comes to your own mental and emotional wellness. We hope that these books can provide some help and comfort along the way.
Health

Let’s Talk about the Stigma around Men’s Mental Health

The stigma surrounding men's mental health is a significant barrier to men seeking help for mental health issues.