Learn to let go of regret and move forward with these practical steps for older adults to find peace, acceptance, and fulfillment in the present moment.
Whether your goal is to slow down the aging process or simply feel better about yourself, we've got you covered. Sometimes all it takes is a little inspiration—or even a few tips—to help us get there.
There’s always more to learn when it comes to your own mental and emotional wellness. We hope that these books can provide some help and comfort along the way.
The stigma surrounding men's mental health is a significant barrier to men seeking help for mental health issues.
Jul 12, 2022
3
min read
About our Guide
Bernadette Barton
Bernadette is a psychologist by background and earned her degrees in Psychology and a Masters in Counselling at Macquarie University in Sydney, Australia. She has worked in both the counselling and organizational development fields. Some of the key competencies Bernadette brings to her work is coaching to enhance people’s skills in communication, conflict resolution, and emotional intelligence. Over her career, she’s developed a prime focus on helping people transform their limiting beliefs that has resulted in changes to the way they live and work. Bernadette also has a strong interest in emotional intelligence (EI), and how an individual’s EI influences their communication and relationships. She is certified in the Myers Briggs Indicator (MBTI) and is a Lean Certified Greenbelt. Bernadette is originally from Canada and has lived in Australia, USA, and currently resides in Vancouver, Canada.