ental health is something that many people struggle with, and it can be difficult to know where to turn when you’re looking for help.

Luckily, there are a lot of books out there that can provide valuable insight into mental wellness—and if you’re wondering which ones are best to read in 2022, we have some suggestions:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Learn all about how trauma affects the body. According to Van der Kolk and other experts, if you've experienced a traumatic event or series of events, your body will hold onto those memories for years to come.

The book explains how this happens using scientific research and case studies from patients who have gone through therapy with Dr. Van der Kolk himself.

A must-read for anyone who wants to understand how trauma works on a physiological level!

Hope and Help for Your Nerves: End Anxiety Now

Do you feel trapped inside your mind, paralyzed by fear and panic?

If so, this book can provide the guidance you need to mitigate those symptoms and break the cycle of fear and panic.

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

You're not alone. No one has it all figured out when it comes to navigating relationships.

In this book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel Heller uncover how attachment theory (ex: early relationships with parents and caregivers) can work in your favor to help you find love.

This Is Depression: A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression

This is a great resource for people who want to understand what themselves or a loved one are struggling with.

The book includes information on the latest research on the causes of depression, as well as treatments that can help people feel better and live more fulfilling lives.

The author does a great job explaining concepts in easy-to-understand language without making them seem oversimplified or patronizing.

The 7 Habits of Highly Effective People

If you’re feeling like you’re in a rut, overwhelmed by your responsibilities, and stressed about how to manage them, this book is for you.

It will help you work toward a sustainable balance in life, set realistic end goals, and negotiate in a way that will allow you to work effectively with others.

If you think you might be experiencing a mental health condition, it’s important to seek help from a licensed professional.

We hope that this list has served as a helpful starting point for your exploration of mental health and self-help books.

Stepping into the world of self-discovery can be an incredible experience, and we’re all on a similar journey—wherever you start reading, you might have a lot of questions or doubts, but don’t let that keep you from always moving forward.

There’s always more to learn when it comes to your own mental and emotional wellness; we hope that these books can provide some help and comfort along the way.

Jul 14, 2022
Health & Wellness

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