Supporting Aging in Place Through Practical, At-Home Fitness Solutions

Supporting Aging in Place Through Practical, At-Home Fitness Solutions
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Fitness as the Foundation of Healthy Aging

Physical activity is one of the most powerful tools for healthy aging. From preserving mobility to supporting mental health, consistent exercise helps older adults remain independent and confident. Yet, as noted by the National Library of Medicine, only about 1 in 4 adults over 65 meet recommended activity levels.

For many women over 60, barriers such as joint pain, balance concerns, or lack of guidance make staying active challenging. Organizations serving aging populations—like Medicare Advantage plans, AAAs, and SNAP-Ed programs—play a key role in bridging this gap with education and programs that fit older adults’ lifestyles.

Challenges That Keep Older Adults From Moving More

Despite knowing the benefits, many older adults struggle to maintain regular activity due to:

  • Fear of Injury or Falls – Concerns about hurting themselves discourage older adults from trying new exercises.
  • Chronic Pain or Health Conditions – Issues like arthritis, joint stiffness, or balance disorders limit their ability to engage in physical activity.
  • Lack of Tailored Guidance – Generic workout programs don’t address the unique needs of older adults, leading to frustration and avoidance.
  • Motivation and Confidence Gaps – Without supportive environments, older adults may feel isolated or unsure about starting a fitness routine.
  • Accessibility Barriers – Transportation, cost, and limited availability of senior-friendly classes often prevent participation.

According to NIH studies, addressing these barriers with targeted programs improves outcomes and lowers healthcare costs.

Why At-Home Fitness Programs Benefit Organizations

For Medicare Advantage plans, Area Agencies on Aging (AAA), and community wellness programs, offering practical fitness education aligns with key organizational goals:

  • Supports Aging in Place – Active older adults are more likely to live independently, reducing reliance on costly long-term care services.
  • Reduces Risk of Falls – Targeted strength and balance exercises decrease fall-related injuries, a leading driver of hospitalizations and emergency care.
  • Drives Preventive Care – Regular movement helps manage chronic conditions like diabetes and hypertension, lowering medical interventions and improving population health metrics.
  • Boosts Member Engagement and Satisfaction – Fun, accessible wellness programs increase participation, build trust, and enhance star ratings for Medicare Advantage plans.
  • Lowers Cost of Care – Fewer falls, injuries, and hospital visits translate into measurable savings for health plans and aging services providers.
  • By delivering safe, at-home fitness opportunities, organizations not only empower older adults to live healthier lives but also strengthen their own ability to achieve preventive care, cost containment, and member satisfaction goals. This is where GetSetUp’s programs make a measurable difference.

    How GetSetUp Empowers Older Adults Through At-Home Fitness

    GetSetUp’s live, interactive fitness classes make it easy for older adults to stay active safely from home:

    • Simple, Joint-Friendly Workouts – Classes like Easy At-Home Exercises" provide gentle, effective routines that build strength, improve flexibility, and support daily function.
    • Curated Wellness Pathways – Bundle classes such as Chair Yoga, Stretching for Better Mobility, and Gentle Strength Training to create tailored programs for preventive care and fall prevention.
    • Designed for Older Adults – Sessions include modifications for arthritis, balance issues, and limited mobility, ensuring accessibility for all fitness levels.
    • Live, Social Learning – Participants engage with peers and instructors in real time, fostering motivation and consistency.
    • Seamless Integration for Organizations – Programs can be co-branded and embedded into Medicare Advantage member portals, AAA platforms, or community wellness hubs.

    By removing barriers to movement, GetSetUp helps organizations empower healthier aging communities, improve outcomes, and control care costs.

    How to Get Started with GetSetUp

    Implementing GetSetUp's programs to enhance the well-being of your members is a streamlined process:

    Step 1: Select Programs Aligned with Member Needs: Identify and prioritize the programs that address your members' specific challenges and goals:

    • Digital and Health Literacy: Enhance members' understanding of technology and health information.
    • Fall Prevention: Provide strategies to reduce the risk of falls among older adults.
    • Chronic Disease Management: Support self-management of chronic conditions.
    • Independence and Self-Management: Promote skills that enable autonomous living.
    • Caregiving Support: Offer resources for those caring for loved ones.
    • Health Equity Programming: Ensure inclusive health education for all demographics.
    • Social Connectedness: Foster community to combat social isolation.
    • Mental Enrichment: Provide opportunities for cognitive stimulation and growth.

    Step 2: Determine Integration Level : Choose how to incorporate GetSetUp into your existing infrastructure:

    • Hosted by GetSetUp: Utilize a dedicated URL and landing page managed by GetSetUp.
    • Embedded Integration: Seamlessly embed classes within your health plan's member portal for a cohesive user experience. Digital Health Platform for Active Agers

    Step 3: Customize the Program for Your Organization: Tailor the offerings to reflect your organization's identity and meet member preferences:

    • Class Selection: Choose specific classes and determine the frequency to align with member interests.
    • Curated Series: Develop targeted class series that support your organization's priorities.
    • Engagement Tools: Implement notifications and reminders to encourage participation and discovery.
    • Feedback Mechanisms: Incorporate surveys to gather member insights and assess satisfaction.
    • Multilingual Options: Offer classes in multiple languages to cater to diverse member populations.
    • Brand Integration: Apply your organization's branding, including colors and design elements, for a consistent look and feel.

    Step 4: Experience a Live Demonstration: Collaborate with GetSetUp to create a mock-up of the customized platform:

    1. Review and Test: Assess the tailored platform to ensure it meets your expectations and member needs.
    2. Provide Feedback: Share insights to refine the platform for optimal engagement.

    Schedule a Consultation: Contact GetSetUp to discuss implementation details and address any questions. For more information or to schedule a consultation, visit GetSetUp Partner Page.

    Bring GetSetUp to your organization

    We partner with Medicare Advantage plans, dual eligible plans,  healthcare providers, Departments of Health & Human Services, Government aging services and more.