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Health & Wellness

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Prevention in Practice: Scalable Fitness That Reduces Risk and Elevates Member Health

Prevention in Practice: Scalable Fitness That Reduces Risk and Elevates Member Health

Health and wellness don’t require full mobility. For older adults with chronic conditions or balance issues, chair-based movements build strength, reduce fall risk, and support independence through safe, accessible fitness.

Health & Wellness
May 30, 2025
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Nutrition Education That Turns Everyday Meals Into Better Health

Nutrition Education That Turns Everyday Meals Into Better Health

Older adults want meals that are satisfying, easy to make, and good for their health. GetSetUp’s cooking classes—like Creamy Thai Coconut Soup Made Easy—help improve nutrition habits, and support aging in place. A smart, scalable resource for SNAP-Ed, AAAs, and wellness programs.

Health & Wellness
May 2, 2025
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Improve Outcomes, Reduce Costs: Bring Mindful Movement to Older Adults

Improve Outcomes, Reduce Costs: Bring Mindful Movement to Older Adults

Shallow breathing can impact older adults' physical and mental well-being. Simple, posture-based breathwork improves balance, reduces anxiety, and supports independence—making it a valuable, low-impact wellness tool for Medicare Advantage plans, AAAs, and other health partners.

Health & Wellness
May 1, 2025
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How GetSetUp Supports Aging Programs Amid Proposed Cuts

How GetSetUp Supports Aging Programs Amid Proposed Cuts

GetSetUp provides scalable, cost-effective solutions that support state Master Plans for Aging, from chronic disease management to fall prevention and caregiver support.

Health & Wellness
May 19, 2025
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Building Bonds Through Creativity: A Strategy for Intergenerational Wellness

Building Bonds Through Creativity: A Strategy for Intergenerational Wellness

Creative projects like Chihuly-inspired plastic cup art help older adults connect with family, reduce stress, and stay mentally engaged. For aging services, art education supports cognitive health, emotional well-being, and social connection.

Health & Wellness
April 4, 2025
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Smart Cooking for Seniors: Why Nutrition Education Supports Aging in Place

Smart Cooking for Seniors: Why Nutrition Education Supports Aging in Place

Nutritious meals help older adults stay healthy and independent—but many lack the confidence, skills, or knowledge to cook them. For SNAP initiatives and food-as-medicine programs, cooking education builds lasting wellness habits while supporting aging in place.

Health & Wellness
April 1, 2025
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Fueling Connection and Calm: Creative Wellness for Aging Communities

Fueling Connection and Calm: Creative Wellness for Aging Communities

Creative activities like Zentangle offer older adults a fun, accessible way to stay engaged, reduce stress, and stimulate the mind. For health plans and aging services, creative wellness programs support cognitive health, social connection, and emotional resilience.

Health & Wellness
March 30, 2025
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Wellness That Works: Empowering Older Adults With Stress-Reducing Fitness Education

Wellness That Works: Empowering Older Adults With Stress-Reducing Fitness Education

Stress impacts older adults’ mobility, mental clarity, and quality of life. For Medicare Advantage providers and aging services, wellness education that combines movement and mindfulness offers a preventative path to better outcomes.

Health & Wellness
March 28, 2025
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Mobility Matters: Why Organizations Should Prioritize Fitness Education for Older Adults

Mobility Matters: Why Organizations Should Prioritize Fitness Education for Older Adults

Strength, balance, independence—fitness fuels it all. But for older adults, pain and mobility issues can get in the way. The fix? Accessible movement programs that keep prevention personal and aging active.

Health & Wellness
March 24, 2025
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From Awareness to Action: Promoting Nutrition Education for Older Adults at Scale

From Awareness to Action: Promoting Nutrition Education for Older Adults at Scale

Protein-rich breakfasts and balanced meals help older adults maintain strength, energy, and independence. For SNAP initiatives and nutrition programs, practical meal education improves outcomes and reduces preventable care needs.

Health & Wellness
March 31, 2025
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GetSetUp empowers the aging population with personalized learning, health engagement, and resource navigation solutions. Offering over 5,000 topics, we help older adults lead healthier, more connected, and independent lives while supporting healthcare organizations’ goals. Our AI resources enhance access to resources for improved outcomes.

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