Prevention in Practice: Scalable Fitness That Reduces Risk and Elevates Member Health
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Wellness on Every Level
Active aging doesn’t mean high-impact workouts or complicated routines. For millions of older adults, fitness begins in a chair—with guided stretches, mindful movements, and encouragement to keep going. According to the CDC, regular physical activity in older age supports better heart health, improved strength, and reduced falls (CDC: Physical Activity for Older Adults). For organizations serving aging populations—Medicare Advantage plans, Area Agencies on Aging (AAA), senior centers—accessible movement options like seated stretches can be a critical tool to improve member outcomes and reduce long-term care costs.
The Problem: Limited Mobility, Increased Risk
Older adults face several barriers to traditional exercise routines:
- Joint Pain and Arthritis – According to an article in National Library on Medicine Over half of older adults suffer from arthritis, making standard movement painful or impractical.
- Fear of Falling – Lack of balance or past injuries can lead to movement avoidance, creating a dangerous cycle of inactivity.
- Chronic Conditions – Conditions such as Parkinson’s, heart disease, and diabetes can severely limit what kinds of movement feel safe or manageable.
- Accessibility Gaps – Many fitness programs aren’t tailored to those with reduced mobility or don’t offer options that can be done from home or a seated position.
Without inclusive movement options, many older adults disengage from physical wellness entirely—leading to isolation, higher healthcare use, and reduced independence.
Why Accessible Fitness Matters for Organizations
Healthcare organizations and aging service providers share a mission: to improve quality of life and reduce cost of care. Fitness programs that are inclusive of limited mobility can:
- Reduce Falls and ER Visits – Gentle movement improves balance, circulation, and muscle strength.
- Improve Medication Adherence – More engaged, mobile individuals are more likely to follow care routines.
- Drive Member Engagement – Easy wins in wellness build confidence and connection, especially for hard-to-reach populations.
- Lower Costs of Care – Prevention-focused programs help defer chronic disease complications.
Programs like those offered by SilverSneakers, SNAP-Ed, and various AAA wellness initiatives already emphasize the role of physical activity in prevention and healthy aging. But these programs must include movement options for all levels of ability to truly reach every member.
How GetSetUp Makes Movement Possible—For All
GetSetUp empowers older adults through live, interactive classes designed for every fitness level. One standout:
“Easy Seated Stretches with Your GetSetUp Guide”—a class that helps members stretch, breathe, and move from the safety of a chair.
Why it works for organizations:
- Curated Wellness Tracks – Easily bundle classes like Chair Yoga, Mindful Movement, and Seated Tai Chi into accessible fitness pathways.
- Built for Older Adults – Low-impact, instructor-led classes with mobility in mind.
- Social, Supportive Format – Participants join a welcoming peer community, increasing attendance and retention.
- Custom Branding and Integration – Offer through co-branded portals or embedded experiences in Medicare Advantage member platforms or AAA digital hubs.
By reducing physical barriers, GetSetUp helps healthcare organizations meet engagement, adherence, and satisfaction goals—while empowering older adults to move, stretch, and thrive at their own pace.
How to Get Started with GetSetUp
Implementing GetSetUp's programs to enhance the well-being of your members is a streamlined process:
Step 1: Select Programs Aligned with Member Needs: Identify and prioritize the programs that address your members' specific challenges and goals:
- Digital and Health Literacy: Enhance members' understanding of technology and health information.
- Fall Prevention: Provide strategies to reduce the risk of falls among older adults.
- Chronic Disease Management: Support self-management of chronic conditions.
- Independence and Self-Management: Promote skills that enable autonomous living.
- Caregiving Support: Offer resources for those caring for loved ones.
- Health Equity Programming: Ensure inclusive health education for all demographics.
- Social Connectedness: Foster community to combat social isolation.
- Mental Enrichment: Provide opportunities for cognitive stimulation and growth.
Step 2: Determine Integration Level : Choose how to incorporate GetSetUp into your existing infrastructure:
- Hosted by GetSetUp: Utilize a dedicated URL and landing page managed by GetSetUp.
- Embedded Integration: Seamlessly embed classes within your health plan's member portal for a cohesive user experience. Digital Health Platform for Active Agers
Step 3: Customize the Program for Your Organization: Tailor the offerings to reflect your organization's identity and meet member preferences:
- Class Selection: Choose specific classes and determine the frequency to align with member interests.
- Curated Series: Develop targeted class series that support your organization's priorities.
- Engagement Tools: Implement notifications and reminders to encourage participation and discovery.
- Feedback Mechanisms: Incorporate surveys to gather member insights and assess satisfaction.
- Multilingual Options: Offer classes in multiple languages to cater to diverse member populations.
- Brand Integration: Apply your organization's branding, including colors and design elements, for a consistent look and feel.
Step 4: Experience a Live Demonstration: Collaborate with GetSetUp to create a mock-up of the customized platform:
- Review and Test: Assess the tailored platform to ensure it meets your expectations and member needs.
- Provide Feedback: Share insights to refine the platform for optimal engagement.
Schedule a Consultation: Contact GetSetUp to discuss implementation details and address any questions. For more information or to schedule a consultation, visit GetSetUp Partner Page.
Bring GetSetUp to your organization
We partner with Medicare Advantage plans, dual eligible plans, healthcare providers, Departments of Health & Human Services, Government aging services and more.
