Improving Overall Quality of Life

GetSetUp’s Behavioral Health Program is designed to enhance the mental and emotional well-being of older adults. We offer a diverse range of classes, including guided meditation, stress management techniques, and positive thinking exercises.

What we Offer

Our program includes a variety of classes focused on different aspects of behavioral health:

  • Self-Care: Classes such as "Guided Visualization Meditation" and "Meditation" help participants practice mindfulness and relaxation techniques.
  • Digital Tools to Help: "Using Apps for Mental Wellness" provides guidance on leveraging technology to support mental health.
  • Support Groups: "Join Our Behavioral Health Support Group" offers a safe space for participants to share experiences and receive peer support.
  • Wellness: "Music as Medicine: Soothing Genres to Calm the Mind" and "Finding Meaning for Your Life through Gardening" promote mental wellness through creative and enjoyable activities.
  • Positive Thinking: Classes like "Change Your Thinking: Manage Negative Thinking" and "Science of Wellbeing: Positive Intelligence Vol 1" teach strategies for maintaining a positive mindset and reducing stress.

What is the Impact?

  • Mental Well-Being: Participants experience reduced stress, improved mood, and greater emotional resilience through mindfulness and positive thinking exercises.
  • Improved Quality of Life: By practicing self-care and engaging in wellness activities, participants enjoy a more balanced and fulfilling life.
  • Stronger Community Support: Support groups foster a sense of community and provide emotional support, reducing feelings of isolation and enhancing social connections.
  • Empowered Participants: Knowledge and resources empower participants to take control of their mental health and well-being.