This Summer, Invest in Yourself One Class at a Time

Summer is more than a season. It's an invitation to slow down, try something new, and take stock of what matters most. At GetSetUp, we've put together a collection of series designed to help you do exactly that, and whether you're a longtime learner or just discovering what GetSetUp has to offer, there's something here for you.

From gentle movement to hands-on creativity, financial planning to digital organization, these series meet you where you are and help you build toward where you want to be. And with August marking both National Wellness Month and National Senior Citizens Day on August 21, there's no better time to start.

Move at Your Own Pace

Healthy living doesn't have to mean pushing harder. Mindful Movement is built around the idea that slowing down is its own kind of strength. Through gentle exercises, breathing techniques, and meditation practices, this series helps you build flexibility, reduce stress, and find a greater sense of calm all at a pace that works for your body. Whether you're returning to movement after a break or just beginning, this series is a welcoming place to start. Explore Mindful Movement → https://www.getsetup.io/en-US/series/mindful-movement

Once you've found your rhythm with movement, you might be surprised by how naturally creativity follows.

Chronic Conditions 8-week Wellness Program

GetSetUp is proud to offer something deeper for those navigating life with a chronic condition. The Chronic Conditions Wellness Program starting in August is an 8-week guided program built around one core belief: small changes can make a big difference. Each week introduces a new strategy, from managing pain and fatigue to making informed food choices, advocating for yourself with your care team, and staying positive for the long haul. You'll build a personalized toolkit of proven self-management techniques that you can return to every day, whether you've just received a diagnosis or have been living with a chronic condition for years. This isn't about doing more. It's about feeling more informed, more supported, and more in control of your own health journey. ‍

8-week Plan:

• Week 1: Chronic Conditions Wellness Program: Your Starting Point
• Week 2: Breaking Cycles and Creating Change
• Week 3: Overcoming Challenges with Calm and Clarity
• Week 4: Moving Through Pain and Fatigue
• Week 5: Food Choices to Help You Feel Better
• Week 6: How to Speak Up for Your Health
• Week 7: Medications and Treatments Made Easier
• Week 8: Staying Positive with Chronic Conditions

Explore the Chronic Conditions Wellness Program →https://www.getsetup.io/en-US/series/managing-chronic-conditions, starting in August.

Make Something. Feel Something.

There's a reason working with your hands feels so good. Mindful Making with Crafts and DIY taps into the connection between making and well-being, offering simple crafts and DIY projects that calm the mind and spark joy. No experience required, just a willingness to explore, create, and enjoy the process of making something meaningful. The sense of accomplishment that comes from finishing even a small project can carry you through the rest of your day. Explore Mindful Making with Crafts and DIY → https://www.getsetup.io/en-US/series/mindful-crafting-and-diy

Taking care of yourself, it turns out, goes well beyond movement and creativity. It extends to your finances, too.

Your Health and Your Finances Are More Connected Than You Think

Planning for the future means thinking about more than just savings. Health is Wealth helps you understand the financial side of staying well, from navigating Medicare to planning for medical expenses and long-term care. With practical, straightforward guidance, this series gives you the tools to make confident, informed decisions about both your health and your money. Feeling secure about your financial future is a form of wellness in itself, and this series helps you get there, one step at a time. Explore Health is Wealth → https://www.getsetup.io/en-US/series/health-is-wealth-

And while you're building confidence in your finances, building confidence with technology is just as valuable.

Clear the Clutter. Take Control.

Digital overwhelm is something many of us feel but rarely talk about. Organize Your Digital Life is a beginner-friendly series that walks you through organizing files, photos, and important documents so everything is easy to find and safely stored. With practical tools and simple habits, you'll feel more in control of your devices and more confident navigating your digital world every day. Small steps here lead to real relief. Explore Organize Your Digital Life → https://www.getsetup.io/en-US/series/organize-your-digital-life

All of that movement, creativity, financial clarity, and digital confidence come together in one place this August.

August Is Your Month

In celebration of National Wellness Month and National Senior Citizens Day on August 21, our Summer Wellness series brings it all together. From gentle movement to stress relief and healthy habits, these classes offer simple, accessible ways to support your mind, body, and spirit. The goal isn't a single breakthrough, it's building steady momentum that carries you well beyond summer and into the months ahead. Explore Summer Wellness → https://www.getsetup.io/en-US/series/summer-wellness

Every series here was designed with you in mind, your pace, your goals, your life. Browse what calls to you, register for a class, and see what's possible when you invest a little time in yourself this summer.