August 1, 2025

Feel Stronger, Safer, and More Centered This September

Feel Stronger, Safer, and More Centered This September
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As the season shifts, September invites reflection, resilience, and fresh starts. Whether you’re learning how to stay safe, exploring creative expression, or taking charge of your health and wellness, this month’s series are designed to empower you from the inside out. Join a community committed to healthy aging, lifelong learning, and living life fully—at every stage.

September Featured Series

Mental Fitness Matters

Boost your brainpower and reduce stress with our 'Mental Fitness Matters' series. Learn techniques to strengthen memory, manage anxiety, and stay mentally sharp. It’s all about keeping your mind fit, focused, and ready for whatever comes next.

Writing for Wellness & Self-Discovery

Discover the healing power of writing with 'Writing for Wellness & Self-Discovery' series. These sessions guide you through reflective prompts and personal stories to help you express emotions, reduce stress, and grow from within. No writing experience needed—just an open mind and a willingness to explore.

Insurance Insights

Confused by insurance? These easy-to-understand 'Insurance Insights' classes break down the basics of Medicare, health, and home insurance so you can make smarter choices. Learn what matters, what’s covered, and how to avoid surprises.

Technology for a Healthier You

Take charge of your health with the help of today’s digital tools. With the 'Technology for a Healthier You' series, learn how apps, devices, and smart tech can support your fitness, nutrition, and care routines—especially as Medicare season approaches. It’s tech that works for you.

September Special Series

Stay Safe and Prepared

Be ready for anything with classes focused on safety and independence. From scam prevention and emergency prep to smart tech for your home, this 'Stay Safe and Prepared' series helps you stay secure and confident. Peace of mind starts with simple steps.

Pain Awareness Month

Chronic pain doesn’t define you. This 'Pain Awareness Month' series offers holistic strategies—like gentle movement, nutrition, and stress relief—to help manage pain and improve daily comfort. Join others who understand, and take back control.

Healthy Aging Month

Celebrate 'Healthy Aging Month' with tips for staying mentally, physically, and emotionally strong. These classes cover everything from active living to personal enrichment and community connection. Healthy aging starts here—one habit at a time.

Alzheimer’s and Brain Awareness

Whether you're supporting a loved one or focused on your own brain health, our 'Alzheimer’s and Brain Awareness' series offers practical guidance and support. Learn caregiving tips, memory techniques, and strategies for cognitive wellness. You’re not alone—and these classes can help.

Fall Prevention Awareness

Stay steady and strong with tips for improving balance and preventing falls. The 'Fall Prevention Awareness' series focus on exercises, home safety, and small changes that make a big difference. Feel more confident in every step you take.

Join us this September! 

September is the perfect time to pause, refocus, and invest in your well-being. Whether you're seeking clarity, strength, or connection, these class collections offer tools to help you move forward with purpose. Let’s keep growing, learning, and thriving—together.

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We partner with Medicare Advantage plans, dual eligible plans,  healthcare providers, Departments of Health & Human Services, Government aging services and more.