Fall Forward: How GetSetUp Is Helping You Stay Healthy, Safe, and Connected This Season

Fall Forward: How GetSetUp Is Helping You Stay Healthy, Safe, and Connected This Season
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Fall is a season of transition, and this year GetSetUp is marking it with a lineup of classes built around the things that matter most: staying safe, staying active, and staying connected.

Healthy Living

Falls can happen to anyone, but there are simple steps you can take to stay steadier and safer every day. Fall Prevention Awareness explores gentle exercises to improve balance and strength, along with practical tips to reduce fall risks at home, so you can move with greater confidence and keep doing the things you enjoy.

Healthy Aging Month takes a broader view, with classes on wellness, creativity, movement, lifelong learning, and social connection simple ways to stay active, inspired, and connected at every stage of life. And for those managing ongoing discomfort,

Pain Awareness Month offers gentle movement, nutrition, and stress-reduction strategies that provide real, everyday relief for arthritis, back pain, and other chronic conditions.

Creativity for Wellness

Creativity for Wellness turns down the volume with Journaling for Wellness and Reflection, an invitation to slow down and express yourself through journaling, guided prompts, and other creative activities. Whether you prefer words, color, or a mix of both, these classes offer gentle ways to unwind, reflect, and reconnect with yourself in a supportive environment.

Finance Wise

Finance Wise takes on a topic that trips up many of us: Insurance Insights breaks down Medicare, homeowners, auto, and other coverage in clear, practical terms, helping you understand your options and choose the coverage that's right for you.

Digital Literacy for All

Digital Literacy for All rounds things out with Technology for a Healthier You, a series on the apps, devices, and online tools that can help you stay active, track your health, connect with providers, and build habits that stick.

September Holiday Series

The September Holiday Series brings it all together with Moving Into Fall Together. As summer fades and fall begins, this series honors Healthy Aging Month, Fall Prevention Awareness, World Alzheimer's Month, National Preparedness Month, and Sepsis Awareness Month with classes on wellness, safety, movement, and everyday well-being, while also celebrating Grandparents Day and Labor Day, two reminders of resilience, community, and the legacy we share.

Across every series, the throughline is the same: small, practical steps that help you move through this season and every season with more strength, confidence, and connection.

Bring GetSetUp to your organization

We partner with Medicare Advantage plans, dual eligible plans,  healthcare providers, Departments of Health & Human Services, Government aging services and more.