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From a young age, Courtney's life has been infused with energy and a love for staying active. Running, cycling, and competing were not mere activities but core elements of her identity. "I've been active and had so much energy, I only slowed down during pregnancy," Courtney reminisces. Her zest for competition and self-improvement only grew with time, leading her to establish an in-home gym equipped with an array of exercise equipment.
Retirement brought a new phase of life for Courtney, but her dedication to fitness didn't waver. Even in her 70s, she dedicates two hours a day to intense workouts, focusing on strength and endurance. However, in February 2023, the pain from arthritis began to intensify, leading to a 15-pound weight loss. Forced to confront the reality of her body's changing needs, she faced a crossroads in her fitness journey. "What is my identity if I can't work out?" she questioned, grappling with the challenge of adjusting her mindset.
Courtney's daughter told her, "It's time to start being an old lady," which prompted her to re-evaluate her approach to exercise without giving up on it. She decided to revisit SilverSneakers, a program she had received emails about, and eventually discovered GetSetUp. What seemed like a simple click transformed into a life-altering decision. "The Guides are telling me if you can't do it, go through the motions," Courtney remarks about the supportive environment she encountered that allowed her to continue to exercise in a way that also listened to her body’s needs.
The classes, led by experienced Guides who understood the challenges of aging, provided tailored workouts that accommodated her pain and limitations. "This is what I've been asking my doctors for – workouts tailored to my pain," Courtney exclaims with gratitude. With SilverSneakers and GetSetUp, she found the community and guidance she needed to adapt her exercise routine and regain control of her well-being.
"The guides gave me permission to lower my pace – and expectations – and not feel guilty," Courtney emphasizes. This newfound sense of self-compassion transformed her perspective on aging and physical limitations. She found strength in knowing that she could modify her approach without compromising her dedication to her health.
With SilverSneakers and GetSetUp, Courtney's life experienced a profound shift. "With GetSetUp, I've come to the mental realization that I'm here, and I'm going to try," she shares. Mentally and physically, she found the tools to navigate her journey with grace and determination. Her workouts not only helped her maintain muscle tone but also provided a sense of purpose and camaraderie.
"I've made some new friends," Courtney reflects, highlighting the connections she forged in this new virtual world. The supportive community she discovered became an essential part of her well-being.
Beyond the realm of fitness, Courtney's journey with GetSetUp extended into areas she had never explored before. From history to travel and meditation, she embraced a wealth of new knowledge. GetSetUp sessions resonated with her curious mind, allowing her to nourish her intellect while improving her physical health.
“After a little over a month of GetSetUp and SilverSneakers exercises, I feel like I am keeping my strength at the level of endurance a 72-year-old needs, not that of a 30-year-old, all while adding flexibility and balance. I am hooked! This is the personal coach I felt I needed.”
The partnership between SilverSneakers and GetSetUp has provided her with the tools to rewrite her fitness narrative, redefining her sense of identity and purpose, which has allowed Courtney to transform her life.
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