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Ravina Chandra
Lifestyle
Discovering Your Passion: Tips for Finding a Hobby You Love
Hobbies are a great way to pass the time, reduce stress, and boost creativity.
Jan 4, 2023
3
min read
Health
Morning Habits for a Happier, Healthier Life
Working on your morning habits can lead to a happier and healthier life.
Dec 31, 2022
5
min read
Cooking & Nutrition
Snacking for Seniors: 12 Healthy Ideas
Making smart food choices as a senior includes paying attention to not only breakfast, lunch, and dinner, but also to snacks. Snacking on these 12 foods will help you get the nutrients you need without sacrificing taste or convenience!
Nov 24, 2022
6
min read
Health
Improve Memory and Focus: Nutrients for a Healthy Brain
It's important that we pay attention to what we eat in order to make sure we're getting all the nutrients necessary for good brain health.
Nov 9, 2022
3
min read
Health
The Best Sleeping Positions for Your Health
We spend about one-third of our lives sleeping, but it's not always easy to know which positions are best for your body.
Nov 4, 2022
4
min read
Cooking & Nutrition
Antioxidant-Rich Foods for Healthy Aging
Eat more of these antioxidant-rich foods to help you live longer.
Oct 26, 2022
3
min read
Health
5 Common Hydration Myths Debunked
Staying hydrated is important and having good information about how to do this is vital.
Oct 26, 2022
3
min read
Cooking & Nutrition
8 Foods that Combat Stress and Anxiety
The food you eat plays a huge role in your mood. Eating real, whole foods and avoiding processed foods can help ease anxiety and stress.
Oct 24, 2022
4
min read
About our Guide
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Ravina Chandra
Ravina Chandra’s passion for health and wellness started at a very young age. She was always curious about what made people happy, healthy and full of life. After completing her Nursing degree and launching into her nursing career, she soon discovered that Preventative Health is what saves us from the pain and suffering that accompanies illness and premature aging.
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