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Twyla Teitzel
Cooking & Nutrition
Navigating the Supermarket for a Heart-Healthy Diet
Overwhelmed by choices at the supermarket? This guide will steer you toward the healthiest food selections for your heart.
Jul 19, 2023
3
min read
Health
Top 8 Heart-Healthy Foods for Healthy Living
This article highlights eight, heart-healthy foods and creative tips to weave them into your everyday meals.
Jul 18, 2023
3
min read
Cooking & Nutrition
Anti-Inflammatory Dinner Recipes for a Healthier You
These recipes can support reducing inflammation and nurturing optimal health.
Jun 2, 2023
4
min read
Cooking & Nutrition
Blue Zone Dining: Delicious Recipes to Support Healthy Aging
Discover the secrets of the Blue Zones with three delicious recipes that promote longevity and well-being.
May 31, 2023
4
min read
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About our Guide
Twyla Teitzel
Twyla, also known as "Plant-Based Twy," has a wealth of information and resources for those interested in adopting a plant-based lifestyle. She offers guidance and support to individuals looking to live a healthier and more sustainable life through plant-based eating.
View classes I teach
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