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Kristina Shafton
Health
Top 5 At-Home Workouts for Women over 60
If you’re looking to get in shape, keep yourself healthy, and feel better, then give at-home exercises a try!
May 17, 2023
3
 min read
Health
Get Fit and Healthy (Without Impacting Your Joints)
If you’re looking to get fit, these are some great ways to do it without compromising your joints.
Feb 3, 2023
3
 min read
Health
Walking To Build Strong And Healthy Knees
Walking is a great exercise for people with knee osteoarthritis.
Jan 10, 2023
3
 min read
Financial Planning
Navigating the Financial Challenges of Retirement
It's important to be proactive and take steps to address the financial challenges of retirement.
Dec 21, 2022
5
 min read
Health
Gentle Stretches for Back Pain
Stretching isn't just important for flexibility and preventing injury. Stretching also helps to alleviate muscular tension, pain, and prevent future aches from forming.
Nov 5, 2022
4
 min read
Health
Get Started On Your Fitness Journey after 60
Getting healthy and fit can be fun, even after 60. If you’re thinking about starting your fitness journey, read our helpful tips.
Sep 16, 2022
4
 min read
About our Guide
Kristina Shafton
Kristina is a certified yoga, meditation, and spin instructor with a background in breathwork, coaching, reiki, massage therapy, and community leadership. Kristina believes that each day is a gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body connection and the way yoga can transform us. Kristina's warm, joyful way and space supports clarity of mind, strength, flexibility, and balance...on and off the mat
View classes I teach
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