The Most Beneficial Exercise for Seniors

uscle mass naturally decreases as you age, so it's crucial to engage in strength training. It's best to target all major muscle groups in your upper and lower body at least two times a week.

However, if you only have time for one exercise, squats are the most effective option, according to experts.

Squats are a simple but effective exercise that can benefit seniors in a number of ways. They help improve flexibility, balance, and leg strength, which can be important for maintaining independence and preventing falls. Squats are also a low-impact exercise, making them suitable for seniors with joint problems or other physical limitations.

Practicing Squats Safely

To practice squats safely, it's important to start with good form and use proper technique.

Here are some steps to follow:

1. Stand with your feet shoulder-width apart and your toes pointed slightly outward.
2. Engage your core and keep your chest lifted.
3. Slowly lower your body as if you were sitting back into a chair, keeping your weight in your heels.
4. Go as low as you can without letting your heels lift off the ground or your knees cave inward.
5. Pause briefly at the bottom before pushing through your heels to stand back up.
6. Repeat for the desired number of reps.

It's important to listen to your body and go at your own pace when practicing squats. If you have any doubts about your ability to perform the exercise safely, it's a good idea to consult with a doctor or physical therapist before starting.

Incorporating squats into your fitness routine can be a great way to improve your overall strength and mobility as a senior. Just be sure to practice good form and take it slow to avoid injury and maximize the benefits of this powerful exercise.

Learn More:

• Aging Well: Fitness And Nutrition Needs For Adults 70+
• Get Fit and Healthy (Without Impacting Your Joints)