Health

Health

Pickleball: The Perfect Summertime Social Sport

Pickleball is a great way to stay active and have fun with your family and friends!
Health

6 Ways Pets Can Boost Our Health and Well-Being

Discover the remarkable ways pets can enhance our lives, from offering companionship and reducing stress to improving our physical and mental well-being.
Health

Improve Brain Health and Minimize the Risk of Alzheimer's and Dementia

Discover evidence-based strategies to enhance cognitive health, reduce the risk of cognitive decline, and embrace a vibrant brain as you age.
Health

Make Your Chores Count! Turn Housework into Exercise

You can turn your cleaning habits into a workout that will help you stay healthy!
Health

Exercise Like the Longest Living People in the World

Exercise is important for your health. But what if you could exercise like the longest-living people in the world?
Health

Common Garden Injuries and How to Avoid Them

Gardening can be joyful and fulfilling. By following safety guidelines and taking precautions, you can prevent common injuries and maintain a safe and enjoyable gardening experience.
Health

Stay Active and Thrive: Best Exercises for Older Adults Over 70

Exercise can improve your overall well-being and help you stay active for years to come.
Health

Stay Strong, Stay Active: Bodyweight Workouts for Women Over 60

Improve strength, balance, and overall well-being with bodyweight workouts!
Health

Safe and Effective At-Home Strength Training for Women Over 60

Discover the transformative power of at-home strength training!
Health

Top 5 At-Home Workouts for Women over 60

If you’re looking to get in shape, keep yourself healthy, and feel better, then give at-home exercises a try!