Health

Explore a holistic approach to managing fibromyalgia.

This article highlights eight, heart-healthy foods and creative tips to weave them into your everyday meals.

Inflammation is something we all experience, but it's important to understand what it is and how best to reduce it.

As an older adult, your ability to play can help keep your mind sharp, improve your health and well-being, and make life more enjoyable for both yourself and those around you.

Barre is great for toning, flexibility, and improving balance!

Whether you're looking to get creative and hone your art skills, or just trying to find a way to relax and unwind, there's an app for that! We've done the research on more than a dozen coloring apps, and we've narrowed down our list to the best of the best.

Walking is a great exercise for people with knee osteoarthritis.

What if there were places in the world where people lived longer than average? Places where they had access to healthy food and fresh water, but most importantly—a way of living that promoted longevity and good health? Well, there are such places!

Music is more than just a way to pass the time—it also has powerful effects on the brain.

According to experts, squats are the most effective exercise for older adults.