Health

Health

5 Natural Remedies to Alleviate Symptoms of Fibromyalgia

Explore a holistic approach to managing fibromyalgia.
Health

Top 8 Heart-Healthy Foods for Healthy Living

This article highlights eight, heart-healthy foods and creative tips to weave them into your everyday meals.
Health

4 Simple Lifestyle Changes to Reduce Inflammation

Inflammation is something we all experience, but it's important to understand what it is and how best to reduce it.
Health

Why It's So Important to Play as an Older Adult

As an older adult, your ability to play can help keep your mind sharp, improve your health and well-being, and make life more enjoyable for both yourself and those around you.
Health

Why Barre is Great for Older Adults

Barre is great for toning, flexibility, and improving balance!
Health

Using Coloring and Drawing Apps to Relax and Unwind

Whether you're looking to get creative and hone your art skills, or just trying to find a way to relax and unwind, there's an app for that! We've done the research on more than a dozen coloring apps, and we've narrowed down our list to the best of the best.
Health

Walking To Build Strong And Healthy Knees

Walking is a great exercise for people with knee osteoarthritis.
Health

The Secrets of the Blue Zones: Lessons for Living Longer

What if there were places in the world where people lived longer than average? Places where they had access to healthy food and fresh water, but most importantlyÔÇöa way of living that promoted longevity and good health? Well, there are such places!
Health

The Powerful Effects Music Has on the Brain

Music is more than just a way to pass the timeÔÇöit also has powerful effects on the brain.
Health

The Most Beneficial Exercise for Seniors

According to experts, squats are the most effective exercise for older adults.