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En Español
En Español
10 Estiramientos para Mejorar la Flexibilidad y el Balance
La flexibilidad es clave para mantenerse activo en la adultez. Ayuda con el balance y a prevenir lesiones, así como también en la salud mental y corporal. Realizar un estiramiento diario es una gran manera de mejorar tu flexibilidad, además son ejercicios fáciles para realizar en la comodidad de tu hogar!
July 1, 2022
6
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