Balance is a skill that we all use every day. It's what allows us to walk across a busy street or not fall over while carrying groceries. But balance gets harder as we age, and it's one of the leading causes of injuries among older adults. Luckily, there are lots of things you can do to improve your balance and reduce your risk of falling.
Mar 8, 2023
About our Guide
Ty holds a BS in Biology/Psychology and has done graduate work in Computer Science. He resides in the Orlando area in Florida, US, with his family; married to a Disney Cast Member and their two rescued dogs. Ty is a registered yoga teacher with the International Kundalini Teachers Yoga Association and Yoga Alliance (500E Experienced level), Ty has certifications in Hatha, Kundalini, Yin, Accessible Yoga, Sun Tai Chi, and Therapeutic Qigong.
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