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Ty Arnold
Health
Pickleball: The Perfect Summertime Social Sport
Pickleball is a great way to stay active and have fun with your family and friends!
Jun 22, 2023
2
min read
Health
Exercise Like the Longest Living People in the World
Exercise is important for your health. But what if you could exercise like the longest-living people in the world?
May 30, 2023
5
min read
Health
Slow and Steady: Improve Balance and Reduce Injury Risk
Balance is a skill that we all use every day. It's what allows us to walk across a busy street or not fall over while carrying groceries. But balance gets harder as we age, and it's one of the leading causes of injuries among older adults. Luckily, there are lots of things you can do to improve your balance and reduce your risk of falling.
Mar 8, 2023
5
min read
About our Guide
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Ty Arnold
Ty holds a BS in Biology/Psychology and has done graduate work in Computer Science. He resides in the Orlando area in Florida, US, with his family; married to a Disney Cast Member and their two rescued dogs. Ty is a registered yoga teacher with the International Kundalini Teachers Yoga Association and Yoga Alliance (500E Experienced level), Ty has certifications in Hatha, Kundalini, Yin, Accessible Yoga, Sun Tai Chi, and Therapeutic Qigong.
View classes I teach
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