Ty Arnold


Pickleball: The Perfect Summertime Social Sport

Pickleball is a great way to stay active and have fun with your family and friends!

Exercise Like the Longest Living People in the World

Exercise is important for your health. But what if you could exercise like the longest-living people in the world?

Slow and Steady: Improve Balance and Reduce Injury Risk

Balance is a skill that we all use every day. It's what allows us to walk across a busy street or not fall over while carrying groceries. But balance gets harder as we age, and it's one of the leading causes of injuries among older adults. Luckily, there are lots of things you can do to improve your balance and reduce your risk of falling.