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Stacy Robinson
Health
Stay Active and Thrive: Best Exercises for Older Adults Over 70
Exercise can improve your overall well-being and help you stay active for years to come.
May 22, 2023
4
min read
Health
Why Barre is Great for Older Adults
Barre is great for toning, flexibility, and improving balance!
Feb 24, 2023
4
min read
Health
5 Essential Exercises for Adults Over 60
Exercise can improve your overall well-being and help you stay active for years to come.
Feb 7, 2023
4
min read
Health
The One Exercise Adults 55+ Should Never Skip
Strength training can help you stay fit and healthy as you age while also improving your overall quality of life.
Feb 2, 2023
4
min read
Health
The Most Beneficial Exercise for Seniors
According to experts, squats are the most effective exercise for older adults.
Jan 6, 2023
4
min read
Health
Jackie Joyner-Kersee Stops by GetSetUp for the 2023: Empowering ME Challenge
US Olympic Gold Medalist knows what it means to set goals and overcome challenges.
2
min read
About our Guide
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Stacy Robinson
Stacy first started teaching group fitness classes after a stint as a professional cheerleader for the (former) Washington Redskins and the (former) Washington Bullets. The Jane Fonda-style aerobics of the 1980s was the perfect transition from cheerleading and became a springboard for a career in fitness.
View classes I teach
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