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Ravina Chandra

Health & Wellness

Aging Well: Fitness and Nutrition Needs for Adults 70+

You can stay in shape and stay healthy for many years beyond age 70.
Health & Wellness

Improve Memory and Focus: Essential Nutrients for a Healthy Brain

It's important that we pay attention to what we eat in order to make sure we're getting all the nutrients necessary for good brain health.
Food & Nutrition

5 Foods to Eat for Healthy Aging

Eat more of these antioxidant-rich foods to help you live longer.
Food & Nutrition

Can a Vegan Diet Reduce Your Medication Use?

Vegan diets lead to a 58% reduction in pill use and better health outcomes.
Health & Wellness

Pain Management for Arthritis – What You Need to Know

There are many things you can do to manage your arthritis. The key is to keep it simple and focus on your overall health.

How to Find a Side Hustle That You’ll Love

If there's something you enjoy doing or something that makes you feel good, there's probably a market for turning it into a service that other people would use as well!
Food & Nutrition

Top 7 Mood-Boosting Foods to Add in Your Diet

By replacing some of your unhealthy cravings with these nutritious alternatives, you’ll feel better physically and emotionally!
Health & Wellness

The Surprising Positive Results Of A Type 1 Diabetic Treating Himself To Two Ice Cream Cones

Diabetes has long been a health problem that afflicts millions of Americans. Here's what you need to know to deal with it.