Ravina Chandra


Organic Food Explained: Is There Really a Difference?

What exactly is "organic"? Does it mean that there are no pesticides in my food? Is it better for the environment and my health?

Elevate Your Daily Walk with These 8 Tips

The key to a good walk is finding something that works for you.

Aging Well: Fitness and Nutrition Needs for Adults 70+

You can stay in shape and stay healthy for many years beyond age 70.

Discovering Your Passion: Tips for Finding a Hobby You Love

Hobbies are a great way to pass the time, reduce stress, and boost creativity.

Morning Habits for a Happier, Healthier Life

Working on your morning habits can lead to a happier and healthier life.

Simple Lifestyle Changes To Reduce Inflammation

Inflammation is something we all experience, but it's important to understand what it is and how best to reduce it.

3 High-Protein Breakfast Recipes to Reduce Inflammation

You can help reduce inflammation and make your weight-loss efforts more effective by swapping out some of the inflammatory foods in your diet for some high-protein breakfast recipes.

Snacking for Seniors: 12 Healthy Ideas

Making smart food choices as a senior includes paying attention to not only breakfast, lunch, and dinner, but also to snacks. Snacking on these 12 foods will help you get the nutrients you need without sacrificing taste or convenience!