Making smart food choices as a senior includes paying attention to not only breakfast, lunch, and dinner, but also to snacks. Snacking on these 12 foods will help you get the nutrients you need without sacrificing taste or convenience!
Ravina Chandra’s passion for health and wellness started at a very young age. She was always curious about what made people happy, healthy and full of life. After completing her Nursing degree and launching into her nursing career, she soon discovered that Preventative Health is what saves us from the pain and suffering that accompanies illness and premature aging.
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