Pilar Rodriguez


Apps to Help You Achieve Your New Year’s Resolutions

Are you looking for some tools to help you achieve your New Year's resolutions as an older adult? Look no further!
Food & Nutrition

Breakfast Smoothies to Jumpstart Your Morning

We know that getting up in the morning isn’t always easy. But with these delicious recipes, you’ll have no excuse not to start your day off right!

Prepare Your Skin for Colder Weather and Decrease the Impact of Aging

You're out in the cold and you're feeling the effects of dry air. You might feel like that's just a temporary inconvenience, but it can also have an effect on your skin long-term if you don't take prepare it.
En Español

Comience bien el día: Rutina matutina de estiramiento y tonificación

La mañana es uno de los momentos más importantes del día. Es cuando puede prepararse para un día saludable y feliz, así como obtener un impulso de energía para aguantar el resto del día. Entonces, ¿por qué no comenzar sus mañanas con una rutina que le dará ambos?

The Best of Mexico 2022: Different Cultural Attractions

Mexico is a country with a lot of history and culture. It has been inhabited for thousands of years and it is the site of many ancient ruins. There are also some very beautiful places to visit today such as colonial cities and modern art museums.