Kristina Shafton

Kristina is a certified yoga, meditation, and spin instructor with a background in breathwork, coaching, reiki, massage therapy, and community leadership. Kristina believes that each day is a gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body connection and the way yoga can transform us. Kristina's warm, joyful way and space supports clarity of mind, strength, flexibility, and balance...on and off the mat