Posts by 

Kristina Shafton


5 Yoga Props To Help Improve Rheumatoid Arthritis Symptoms

Here are five yoga props you can use to help improve RA symptoms and make your practice less painful.

Staying Fit At Home - It's Easier Than You Think

With the right motivation and a few smart tips, you can stick to your workout schedule no matter where you are.

Why Exercising to Improve Your Balance Can Also Give You Back Your Life

Increasing balance is one of the most important factors when it comes to reducing falls. One in four people over the age of 65 fall each year, and three million seniors are treated in emergency rooms for fall injuries.

Paddles Against Humanity? The Rise of Pickleball.

Pickleball is one of the fastest-growing sports in America for retirees and those about to be retired, and there are some great reasons why it's so beloved by those who put their paddle down behind their desk for good.

Exercise Everyday, Live Longer!

Getting exercise and staying healthy is important, yet many people struggle to get enough physical activity. According to recent research, only about half of all adults in the United States get at least 30 minutes of moderate exercise on most days.

5 Health Secrets Every Woman Over 50 Should Know

Ah, to be a woman over 50. We're so lucky because we know more than anyone else that health is wealth. And while you may not be able to buy health (and even the wealthiest of us can't), there are many wonderful things you can do to keep yourself and your loved ones healthy for years and years to come.

The Importance of Maintaining a Strong Core

Your core is made up of your abs, back and hips. It's where the majority of your body's strength lies. With a strong core, you can support your spine better, have better balance and posture, plus injury prevention is easier to maintain.