Increasing balance is one of the most important factors when it comes to reducing falls. One in four people over the age of 65 fall each year, and three million seniors are treated in emergency rooms for fall injuries.
Pickleball is one of the fastest-growing sports in America for retirees and those about to be retired, and there are some great reasons why it's so beloved by those who put their paddle down behind their desk for good.
Getting exercise and staying healthy is important, yet many people struggle to get enough physical activity. According to recent research, only about half of all adults in the United States get at least 30 minutes of moderate exercise on most days.
Ah, to be a woman over 50. We're so lucky because we know more than anyone else that health is wealth. And while you may not be able to buy health (and even the wealthiest of us can't), there are many wonderful things you can do to keep yourself and your loved ones healthy for years and years to come.
Your core is made up of your abs, back and hips. It's where the majority of your body's strength lies. With a strong core, you can support your spine better, have better balance and posture, plus injury prevention is easier to maintain.
Kristina is a certified yoga, meditation, and spin instructor with a background in breathwork, coaching, reiki, massage therapy, and community leadership. Kristina believes that each day is a gift and an opportunity to grow more into the best version of ourselves! She is extremely passionate about the mind-body connection and the way yoga can transform us. Kristina's warm, joyful way and space supports clarity of mind, strength, flexibility, and balance...on and off the mat
GetSetUp is the largest online community for older adults to learn, share and socialize. With hundreds of curated classes, we invite you to learn a new skill, explore a hobby and meet our vibrant community.