Kristina Shafton


Top 5 At-Home Workouts for Women over 60

If you’re looking to get in shape, keep yourself healthy, and feel better, then give at-home exercises a try!

Get Fit and Healthy (Without Impacting Your Joints)

If you’re looking to get fit, these are some great ways to do it without compromising your joints.

Walking to Build Strong and Healthy Knees

Learn how walking can help you build strong and healthy knees, and discover tips to incorporate walking into your daily routine.
Financial Planning

Navigating the Financial Challenges of Retirement

It's important to be proactive and take steps to address the financial challenges of retirement.

Gentle Stretches for Back Pain

Stretching isn't just important for flexibility and preventing injury. Stretching also helps to alleviate muscular tension, pain, and prevent future aches from forming.

Get Started On Your Fitness Journey after 60

Getting healthy and fit can be fun, even after 60. If you’re thinking about starting your fitness journey, read our helpful tips.