Kristina Shafton


Get Fit and Healthy (Without Impacting Your Joints)

If youÔÇÖre looking to get fit, these are some great ways to do it without compromising your joints.

Walking To Build Strong And Healthy Knees

Walking is a great exercise for people with knee osteoarthritis.

Navigating the Financial Challenges of Retirement

It's important to be proactive and take steps to address the financial challenges of retirement.

Gentle Stretches for Back Pain

Stretching isn't just important for flexibility and preventing injury. Stretching also helps to alleviate muscular tension, pain, and prevent future aches from forming.

Get Started On Your Fitness Journey after 60

Getting healthy and fit can be fun, even after 60. If youÔÇÖre thinking about starting your fitness journey, read our helpful tips.

Best At-Home Workouts for Women over 60

If youÔÇÖre looking to get in shape, keep yourself healthy, and feel better about yourself, then give at-home exercises a try!

5 Yoga Props To Help Improve Rheumatoid Arthritis Symptoms

Here are five yoga props you can use to help improve RA symptoms and make your practice less painful.

Staying Fit At Home - It's Easier Than You Think

With the right motivation and a few smart tips, you can stick to your workout schedule no matter where you are.