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Kristina Shafton
Wellness
Get Fit and Healthy (Without Impacting Your Joints)
If you’re looking to get fit, these are some great ways to do it without compromising your joints.
Feb 3, 2023
3
min read
Wellness
Walking To Build Strong And Healthy Knees
Walking is a great exercise for people with knee osteoarthritis.
Jan 10, 2023
3
min read
Money
Navigating the Financial Challenges of Retirement
It's important to be proactive and take steps to address the financial challenges of retirement.
Dec 21, 2022
5
min read
Wellness
Gentle Stretches for Back Pain
Stretching isn't just important for flexibility and preventing injury. Stretching also helps to alleviate muscular tension, pain, and prevent future aches from forming.
Nov 5, 2022
4
min read
Wellness
Get Started On Your Fitness Journey after 60
Getting healthy and fit can be fun, even after 60. If you’re thinking about starting your fitness journey, read our helpful tips.
Sep 16, 2022
4
min read
Wellness
Best At-Home Workouts for Women over 60
If you’re looking to get in shape, keep yourself healthy, and feel better about yourself, then give at-home exercises a try!
Jul 8, 2022
3
min read
Wellness
5 Yoga Props To Help Improve Rheumatoid Arthritis Symptoms
Here are five yoga props you can use to help improve RA symptoms and make your practice less painful.
Jun 11, 2022
min read
Wellness
Staying Fit At Home - It's Easier Than You Think
With the right motivation and a few smart tips, you can stick to your workout schedule no matter where you are.
May 30, 2022
4
min read
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