Glenda Springer


Safe and Effective At-Home Strength Training for Women Over 60

Discover the transformative power of at-home strength training!

5 Breathing Exercises to Calm Your Body and Mind

If you're feeling stressed, the best thing you can do is take a few deep breaths.

5 Expert Tips to Improve Your Mental Health and Lifestyle

Life is what you make of it, and only you are responsible for the decisions that shape your life. The following tips can help improve your mental well-being.

New Year, New Goals: Resolution Ideas for Older Adults

New Year's resolutions can be a great way to set goals and make positive changes in your life.