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Glenda Springer
Lifestyle
5 Expert Tips to Improve Your Mental Health and Lifestyle
Life is what you make of it, and only you are responsible for the decisions that shape your life. The following tips can help improve your mental well-being.
Dec 28, 2022
4
min read
Wellness
New Year, New Goals: Resolution Ideas for Older Adults
New Year's resolutions can be a great way to set goals and make positive changes in your life.
Dec 21, 2022
4
min read
Wellness
5 Breathing Exercises to Calm Your Body and Mind
If you're feeling stressed, the best thing you can do is take a few deep breaths.
Dec 10, 2022
4
min read
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