Glenda Springer


Are You Ready for Spring Gardening? Take the Quiz!

Take our spring gardening quiz designed to test and expand your gardening knowledge, perfect for getting your garden ready for the season.

Find Your Ideal Volunteer Role: A Quiz for Active Older Adults

Discover the ideal volunteer opportunity tailored to your interests and lifestyle with our comprehensive quiz, designed exclusively for older adults.

Safe and Effective At-Home Strength Training for Women Over 60

Discover the transformative power of at-home strength training!

5 Breathing Exercises to Calm Your Body and Mind

If you're feeling stressed, the best thing you can do is take a few deep breaths.

5 Expert Tips to Improve Your Mental Health and Lifestyle

Life is what you make of it, and only you are responsible for the decisions that shape your life. The following tips can help improve your mental well-being.

New Year, New Goals: Resolution Ideas for Older Adults

New Year's resolutions can be a great way to set goals and make positive changes in your life.