Today I Learned...
Key Takeaways:
- Volunteerism is associated with greater happiness and health, as well as living longer
- Volunteering is an excellent way to stay active, socialize with others, and contribute to your community
- Fill your time in retirement with volunteering!
olunteering can be a great way to stay engaged and active, as well as give back to the community.
Research shows that people who volunteer are healthier, happier, and live longer than those who don’t volunteer.
According to studies conducted by the American Psychological Association (APA), volunteering is linked with lower rates of depression and higher levels of self-esteem.
In addition, according to research published in the Journal of Applied Social Psychology, older adults who volunteer are less likely to develop dementia or Alzheimer's disease later in life than those who don't volunteer. Volunteering gives your brain a chance to practice social skills, which helps keep it healthy as we age.
Fill your time in retirement with volunteering.
Retirees often find it challenging to adjust to a new lifestyle without the structure and routine of work. Engaging in volunteer activities can help keep you engaged with your community and provide an opportunity to meet new friends.
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Volunteering can be a great opportunity to stay active, make friends and give back to your community.
People volunteer for many different reasons: to give back after a successful career, for social interaction or health benefits—whatever the reason may be, it can make all the difference in keeping yourself busy and happy.
You can volunteer your time, skills, and money. Volunteering can help you gain valuable experience while helping others—a win-win!
Are you looking for more purpose in your life?
Volunteering can be a great way to find your purpose. Many retirees find that volunteering is a meaningful way to spend the time they have. It helps them stay physically and mentally active, while also giving them the opportunity to meet new people and make friends who share similar interests.
Volunteering offers many benefits to retirees.
It provides a sense of purpose, a sense of belonging, and a sense of accomplishment. If you’re considering volunteering as an option for your retirement, talk with friends and family members who already do it—they may have some ideas on where they volunteer or how they got started!
Learn how to get started volunteering: How to Find Volunteer Opportunities
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Classes by:
Kristine Kero
