alt is a necessary part of our diet. It helps with digestion and electrolyte balance, and it adds flavor to food—but too much salt can lead to health problems like high blood pressure and heart disease. It is important to be aware of the amount of salt in your diet.
Here are some less obvious sources to watch out for:
Most bread contains high levels of sodium, so it's important to check the nutrition labels. A good rule of thumb is to choose whole-grain breads that have no more than two grams of salt per slice.
Canned vegetables and soups
Most canned vegetables have added salt to enhance flavor and preserve freshness; look for low-sodium versions or make your own homemade versions instead! The same goes for canned soups—many contain high levels of sodium from natural ingredients like mushrooms or celery that already have lots of natural sodium content (not to mention all
Soy sauce, barbecue sauce, and ketchup all contain a lot of salt and may not be the most obvious culprits when it comes to hidden salt. If you're watching your sodium intake, look at the nutrition label: if it has more than 1g per serving, you should scale back.
Dried fruit is another food often high in salt so look out for brands without added sweeteners or salts!
We all know that we should eat less salt.
But if you don't keep track of how much sodium you're consuming, it can be easy to exceed your daily limit by accident.
To make sure that doesn't happen, start paying more attention to the labels on products and reading ingredient lists carefully before buying them!