Key Takeaways:

Learn ways to focus on and improve your heart health with classes on healthy eating, active living, managing stress, and more.

Join us throughout February for our Heart Health Month Series. Learn ways to focus on, and improve your heart health with classes on healthy eating, active living, managing stress, and more!

Eat healthily

Older adults eating heart-healthy food.

Golden Milk: A Healthy and Warming Winter Drink

Switch up your morning or evening coffee routine by trying a warm mug of golden milk. Learn the secret ingredient in this healthful drink and how to make it at home.

Eating for Health

The choices we make at every meal impact our well-being. Join this class to learn about the healthiest, most energizing foods. Learn how to plan health-promoting meals and use food to manage the conditions, thought to be a normal part of aging.

Led by Brooke Bussard, M.D., Health Coach, and Fitness Nutrition Specialist.

Heart-Healthy Cooking

Discover the benefits of heart-healthy cooking while making the lifestyle changes you need for your health. Help prevent heart problems by learning more cooking tips and healthy recipes.

7 Healing Foods & 7 Simple Recipes

Natural, nutrient-dense foods are proven to positively impact health, slow the effects of aging, and promote longevity. We explore the healing powers of seven foods and incorporate them into quick recipes.

Five Strategies for Heart Healthy Eating

What can we do to improve heart health with the foods we eat? Types of foods, cooking techniques, flavor enhancements, and smart purchases all play a role in creating an eating lifestyle that is good for the heart and the tastebuds!

Get moving

Happy people walking for health.

Indoor Walking Workout

Join us for a low-intensity workout of indoor walking with powerful benefits for your health. Walking helps improve the cardiovascular system, stops the loss of muscle mass, and burns calories. It's low impact, and there's no need for any equipment. Even more, you can do it from the comfort of your home!

Sit and Get Fit

This class guides you through seated low impact movements, coordinated with breath to help increase flexibility, strength, circulation, and coordination while improving posture and balance to reduce falls. All this class requires is a sturdy chair with a straight back. Before joining the class, please discuss exercising with your doctor.

De-stress

Older man listening to relaxing music.

Stretch and De-stress Yoga

Stretch your body and destress your mind with this meditative yoga practice. This gentle style of yoga provides the perfect balance to other active exercises and helps improve flexibility and decrease muscle tension. No skills or previous yoga experience is needed.

Coping with Stress Using Music & Movement

Are you feeling stressed? Join this session to learn more about our understanding of the different kinds of stress and how music and movement may help relieve it.

Stress Management Techniques

Learn stress management techniques that you can do anywhere. People are facing many challenges today. This class teaches people immediate steps to release stress through deep breathing, simple chair yoga, and Neuro-Linguistic Programming (NLP) anchoring techniques.

You can book sessions individually or book the entire series with one click.

May 17, 2022
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