Key Takeaways:

  1. Nutritional Powerhouse: Makhana and green peas combine to provide essential nutrients like magnesium, potassium, protein, and fiber, promoting overall health.
  2. Versatile and Flavorful: The recipe offers a perfect balance of nuttiness from the fox nuts and cashews, with the freshness of green peas, ginger, and chilies, showcasing how healthy snacks can be just as tasty.
  3. Convenience and Adaptability: This snack is not only easy to prepare but also adaptable. It can be air-fried for a healthier option or modified with different spices to suit your taste preferences, making it a versatile choice for a busy lifestyle.

In the world of healthy snacks, the innovative combination of Makhana (fox nuts) and green peas offers a delightful surprise. This recipe for Makhana and Pea Balls is a fantastic way to enjoy a nutritious snack that's both delicious and easy to make. Makhana, a staple in Indian cuisine, is celebrated for its health benefits, including high magnesium and potassium content, making it great for heart health. Coupled with green peas, known for their protein and fiber, this snack becomes a powerhouse of nutrients.

The process involves dry roasting and grinding the Makhana and cashews to create a nutty, flavorful base. The addition of boiled peas, green chilies, and ginger brings a fresh, zesty dimension. After shaping the mixture into balls and air frying, you end up with a crispy outside and a soft, flavorful inside. The final touch of chaat masala (optional) adds a tangy twist, making these balls a perfect snack for any time of the day.

Cook time

40-45 minutes

Ingredients

1 cup Makhana (fox nuts)

1 cup boiled peas

2 teaspoon chopped green chilies

½ Inch grated ginger

10-12 cashew nuts

¼ teaspoon Garam masala

Salt to taste

Black pepper to taste

Directions

1. Dry roast makhanas (fox nuts) and cashews.

2. Next, grind the makhanas and cashews to a rough powder.

3. Dry roast the boiled peas for 2 minutes.

4. Grind the peas, ginger, and green chilies into a paste.

5. Mix the makhana and cashew powder with the pea paste.

6. Add dry masala to it and mix well. Shape it round to give a shape of a ball.

7. Preheat the air fryer for 5 minutes at 200 degrees C (400 degrees F.)

8. Arrange the balls in the fry basket and close firmly.

9. Set the air fryer at 200 degrees C for 20-30 minutes. Turn the balls over after 15 minutes to allow a uniform cook.

10. Sprinkle with chaat masala (optional) and serve hot.

Nov 29, 2022
 in 
Cooking & Nutrition
 category
Posted 
No items found.