Today I Learned...

Key Takeaways:
  • These foods can keep your gut happy and you healthy
  • A healthy gut is an important part of overall health
  • Try to incorporate each food into your diet on a regular basis for better gut heatlh

A healthy gut is key to overall health. It's estimated that 90% of your immune system lives in your gut, which makes it an important part of keeping yourself well. In fact, your body has more known cells that are in your skin than it has cells in your entire bloodstream! This means that if you want to keep yourself healthy, it’s essential to keep your gut happy.

Here are 5 foods that boost gut health:

1. Yogurt

Probiotics are the good bacteria that live in your gut, and they help you digest food, absorb nutrients and fight off infections. Without them, your immune system can be weakened and you may have difficulty absorbing nutrients from food. Probiotics also work to maintain a healthy bacterial balance in your gut by fighting off harmful bacteria that could otherwise cause illness or disease.

Probiotic yogurt is a great source of these beneficial microorganisms because it contains live cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus (beneficial strains of bacteria) that provide a boost to your digestive health.

2. Apple Cider Vinegar

Apple cider vinegar contains the mother, or cloudy sediment at its bottom. This is what gives apple cider vinegar its sour flavor and probiotic benefits.

Apple cider vinegar has been shown to help with weight loss, blood sugar regulation and microflora balance. The acidity in ACV can also be helpful for cleaning your teeth and preventing cavities! It's also a great source of potassium and calcium—two nutrients that are key to maintaining healthy gut flora as well as reducing inflammation throughout your body.

3. Leafy Greens

It's no secret that veggies are great for your body on the whole, but leafy greens have particularly high levels of nutrients that support gut health.

"Everyone needs to include leafy greens in their diet," gastroenterologist Will Bulsiewicz, M.D., MSCI, author of The Fiber-Fueled Cookbook, previously stated. "They have almost no calories and are so jam-packed with nutrition…how can we talk about nutrition and not include leafy greens in some capacity?"

4. Quinoa

Quinoa is a unique superfood that has been shown to help boost your gut health. It's packed with protein, fiber, and other nutrients that will help you feel energized and balanced.

It's a high-quality plant protein and rich in fiber, making it a great option for people who are trying to eat more plant-based foods. It also contains calcium, iron, magnesium, and phosphorus, all of which can help support your gut health.

5. Ginger

Ginger is one of the most powerful ingredients that boost your gut health. It is rich in antioxidants, which help to fight free radicals, which can damage cells. Ginger also contains gingerol and shogaol, two compounds that help reduce inflammation and pain.

Hopefully, this list helps you start your own journey to better gut health.

Remember that every body is different, so try out some of these foods and see how they affect you. You don’t want to go overboard on any one type of food because it can cause an imbalance in your system—so keep it balanced! We recommend starting with just a few items at first and slowly building up from there.

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Posted 
Aug 27, 2022
 in 
Food
 category