Light and Healthy Summer Salads Perfect for BBQs

ummer is almost here and that means it's time for BBQs and picnics!

One of the best ways to beat the heat during these outdoor gatherings is to indulge in light and healthy summer salads. Not only are they refreshing, but they're also easy to prepare and perfect for sharing.

Three Light and Healthy Summer Salad Recipes

Here are three recipes for summer salads that are sure to impress your guests:

1. Watermelon, Feta, and Mint Salad

This colorful salad is a summer classic. The juicy sweetness of the watermelon pairs perfectly with the salty feta and refreshing mint. The combination of these ingredients creates a light and flavorful salad that is perfect for a hot summer day. Plus, the vibrant colors make it a beautiful addition to any table.

Ingredients:

• 4 cups watermelon, cubed
• 1 cup crumbled feta cheese
• 1/4 cup fresh mint leaves, chopped
• 2 tbsp. extra-virgin olive oil
• 2 tbsp. balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the watermelon, feta cheese, and mint leaves.
2. Drizzle the olive oil and balsamic vinegar over the salad and toss to combine.
3. Season with salt and pepper to taste.
4. Serve chilled.

2. Grilled Peach and Arugula Salad

This unique salad is a summer favorite. The sweetness of the grilled peaches pairs perfectly with the peppery arugula and tangy balsamic dressing. The combination of textures and flavors creates a delicious and satisfying salad that is perfect for outdoor gatherings and BBQs.

Ingredients:

• 4 cups arugula
• 4 peaches, halved and pitted
• 1/2 cup crumbled goat cheese
• 1/4 cup sliced almonds
• 2 tbsp. honey
• 2 tbsp. extra-virgin olive oil
• 2 tbsp. balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat grill to medium heat.
2. Brush the peach halves with olive oil and grill for 2-3 minutes on each side, until they are charred and tender.
3. In a large bowl, combine the arugula, goat cheese, and sliced almonds.
4. Whisk together the honey, olive oil, balsamic vinegar, salt, and pepper to make the dressing.
5. Add the grilled peaches to the bowl and drizzle the dressing over the salad.
6. Toss to combine and serve immediately.

3. Cucumber, Tomato, and Avocado Salad

This refreshing salad is the perfect addition to any summer meal. With juicy tomatoes, crunchy cucumbers, and creamy avocado, it's a flavor explosion in every bite. The combination of these fresh ingredients creates a light and healthy salad that is perfect for staying cool on hot summer days.

Ingredients:

• 2 cucumbers, sliced
• 2 cups cherry tomatoes, halved
• 2 avocados, diced
• 1/4 cup chopped red onion
• 1/4 cup chopped cilantro
• 2 tbsp. extra-virgin olive oil
• 2 tbsp. lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cucumbers, cherry tomatoes, avocados, red onion, and cilantro.
2. Whisk together the olive oil, lime juice, salt, and pepper to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Serve chilled.

These three summer salad recipes are not only light and healthy, but also delicious and perfect for BBQs and picnics.

So the next time you're planning an outdoor gathering, consider adding one or more of these salads to your menu. Your guests will thank you for providing them with a refreshing and tasty option to beat the summer heat.

Learn More:

• Discover more recipes with our Healthy Cooking Classes!
• Healthier Side Dishes for Summer
• Healthy Cooking Oils: Which Should You Use?